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Do you or your loved ones want improved mood, natural hormone regulation, calm attention, memory, sleep, with less stress or anxiety? Or, do you or your loved ones want to lower pain, migraines, tinnitus, and help dementia during midlife and later?
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Our sounds have been shown in university and hospital research to increase memory and attention 11-29% (including for helping with dementia, ADHD, and autism), lower chronic pain 77%, lower anxiety 86% (58% more than music), help people fall asleep faster, help migraines, and help tinnitus. The sounds are proven to help all of these needs, and have been shown to work as an alternative to medication for helping brain health through learning to enhance helpful brain rhythms for different needs (like we learn to make music rhythms internally with practice).
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Most people feel results right away. The self-guided, personalized sound guidance system makes it easy to help multiple, interconnected things at once.
This is the first comprehensive and easy-to-use sound therapy and personalized guidance system for custom guidance and sounds that is directed by a licensed professional counselor and leading hospital teacher in Minnesota. Our system has been used by more than 15,000 returning users and clinicians.
It is easy to listen while relaxing, working, watching shows, or reading, and each session takes only 20–30 minutes.
You can read testimonials below, more about how it works with research below, or you can sign up here and start with a 3-day free trial. After the free trial there are two payments of $36 (one at the end of the free trial, and the second a week later, for a total of $72). After the payments, you’d have shareable lifetime access (and no more payments).
– It is paid through the Square platform for your security.
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Testimonials
These are individual experiences. Results may vary by person.
“She went from sleeping 4–5 hours a night to 8 in a week after 7–8 years of sleeping like that.“ — Elizabeth, MSW, LICSW (talking about a client who struggled with complex trauma for years using the relaxation sound)
“It is the only thing that works. My migraines have gone from 3-5 per month to zero.” — Rosiland (a thriving business owner who was living with chronic pain after a boating accident.)
“I just turn it on, and it works.” — Lisa (a mother of two teens with autism also struggling with trauma and financial stress.)
“My memory has improved. I feel more focus, and calm.“ — Aaron (college hockey coach who struggled with attention and memory)
“I can focus more easily. It helps me stay on task, and block out distractions.“ — Mathew (software developer struggling with high anxiety during COVID)
“It does what it says it does, it took my pain away.” — Thomas (an older adult who lives with chronic pain.)
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The sounds remind our brains of brain patterns for different types of relaxation, attention, or focus. We learn the rhythms like a music or dance rhythm that we can feel.
Our system makes choosing easy and safe for you and your loved ones, saving you from endless searching or trial and error with your brain. Different types of attention, anxiety, memory, pain, or other mental processes have different rhythms. So, there are different rhythms that help different types of attention, anxiety, memory, etc. Many other platforms have sound therapies that are mislabeled without guidance. Sounds can be helpful for brain balance and health, or harmful over the longer term when used incorrectly, even if they feel good at first. Our system gives you and your loved ones personalized guidance.
Our Clinical Director has taught staff from the University of Minnesota Medical Center, Hazelden, the Department of Health and Human Services, and elsewhere. Clinicians and teachers also use our system and can share access with patients or students for free.
You can sign up here and start with a 3-day free trial. After the free trial there are two payments of $36 (one at the end of the free trial, and the second a week later, for a total of $72). After the payments, you’d have shareable lifetime access (and no more payments).
Some Common Results in Research
On average, our background sounds had the following results in university and clinical research:
- Lowered anxiety 86% (58% more than music) in a hospital study with adults preparing for surgery. Around 30% of adults struggle with anxiety.
- Lowered chronic pain 77% on average in people with fibromyalgia and other struggles. Around 30% of adults over 45 in the US have chronic pain.
- Helped people fall asleep more than 50% faster and sleep deeper when they had insomnia. About 30-33% of adults struggle with insomnia.
- Raised attention and memory for typical adults by 11% and 29% in adults with ADHD. This also helps autism. There is research showing they help remove memory-blocking plaque associated with dementia. Most adults want more calm attention and memory and around 5% of adults around the world have ADHD. Around 30-35% of adults develop dementia, including Alzheimer’s, by age 85, and new science shows that it starts in the 40s and 50s with plaque buildup.
- They also helped people lower pain from migraines more than 50%. Around 12-15% of adults have migraines.
Most people feel results right away, while deeper learning is generally based on listening to the sounds (including as background sounds) with other things like work, shows, relaxing, etc. Most adults need around 50 hours of practice to learn a new skill like shifting a heart rhythm or brain pattern by heart, like learning to ride a bike. Once we “feel it,” we don’t forget. These techniques are touted as “skills instead of pills.”
You can sign up here and start with a 3-day free trial. After the free trial there are two payments of $36 (one at the end of the free trial, and the second a week later, for a total of $72). After the payments, you’d have shareable lifetime access (and no more payments).
Designed by a Clinical Educator Who Has Taught Hospital Staff
The guidance on SoundTherapies was developed by Peter Meilahn, a licensed professional counselor who has taught healthcare staff from:
- University of Minnesota Medical Center
- Fairview Health Clinics (largest health system in Minnesota)
- Mayo Clinic
- Hazelden Betty Ford Foundation
- MN Department of Health and Human Services
SoundTherapies makes clinic-level brain tools accessible, calm, and professionally directed.
Most people feel results right away. The self-guided, personalized sound guidance system makes it easy to help multiple, interconnected things at once. You can cancel easily in the menu.