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Learn to use clinical sound therapy and neurotherapy tools for yourself and people you know. Your access can be shared with clients, other clinicians in your practice, family, and friends at no additional cost.

SoundTherapies.co is a shareable clinical sound therapy and neurotherapy learning system for the public and healthcare professionals. It teaches you how to use personalized clinical background sounds for anxiety, attention and memory, sleep, pain, trauma, addiction, ADHD, autism, tinnitus, and other needs.

Experience the calm attention track below. Explore specialized sounds for relaxation, focus, and memory, or customize your own session using the built-in sound mixer and guidance when you sign in:

There are also specialized tools and learning sections, including newer sound-therapy research and methods relevant to dementia, and a bilateral stimulation sound for relaxation and self-regulation. Bilateral stimulation is also used in approaches such as EMDR and yoga. The bilateral sound is available free, whether or not you become a member.

SoundTherapies is a clinically designed personalized sound mixer and guidance system made to easily help with multiple, interconnected needs at once. Instead of choosing a different tool for every problem, the personalized guidance helps you choose sounds for your combination of attention, memory, mood, sleep, stress, anxiety, pain, and other needs.

Most people feel results right away. You don’t need to understand the science first. Simply use the personalized guidance, choose your sounds, and listen for 20–30 minutes while relaxing, working, reading, or watching shows.

Research on the sounds and methods used in the system has found improvements in areas including memory and attention, anxiety, chronic pain, sleep, migraines, and tinnitus. Studies discussed below include increases in memory and attention of 11–29%, reductions in chronic pain of 77%, and reductions in anxiety of 86% in specific research populations and settings. Individual results vary.

The system has had more than 30,000 returning users and clinicians and is directed by Peter Meilahn, a Licensed Professional Counselor in Oregon. He has taught these research-backed, biofeedback-based approaches to healthcare professionals from organizations including the University of Minnesota Medical Center, Mayo Clinic, Hazelden Betty Ford Foundation, Fairview Health Clinics, and Minnesota health and human-services agencies.

A Free 3-Day Learning and Testing Experience

Your first three days are free and are designed as a learning and testing period. Learn the system, try the sounds yourself, explore the personalized guidance, review the research, and decide whether it is something useful for you, people you know, or people in your work. You can share it just by sharing your login.

If you decide to keep it, it is $0 today and then four weekly payments of $19, followed by lifetime access with no additional payments.

Your lifetime access is shareable. You can share it at no additional cost with family and friends. If you are a clinician, you can also share it with clients and other clinicians in your practice, who can use it with people they help.

There is also a 100% money-back guarantee during your first month for any reason. Canceling is easy.

Start Your Free 3-Day Learning and Testing Experience

Learn it for yourself. Share it with family and friends. Clinicians can share it with clients and other clinicians in their practice.

Payments are handled securely by Stripe, with cards, Google or Apple Wallet, Link, and Pay Later.

Testimonials from People Like Yourself or Someone You May Know

These are individual experiences. Results may vary by person.

“I just turn it on, and it works.” — Lisa, a mother of two teens with autism also struggling with anxiety, pain, and trauma with financial stress.

“It is the only thing that works. My migraines have gone from 3-5 per month to zero.” — Rosiland, a thriving business owner who had stress and pain after a boating accident.

“She went from sleeping 4–5 hours a night to 8 in a week after 7–8 years of sleeping like that.” — Elizabeth, MSW, a Licensed Independent Clinical Social Worker, when talking about a client who struggled with complex trauma for years using the relaxation sound.

“My memory has improved. I feel more focus, and calm.” — Aaron, a college hockey coach who struggled with attention and memory.

“I can focus more easily. It helps me stay on task, and block out distractions.” — Mathew, a software developer struggling with high anxiety during COVID.

“It does what it says it does, it took my pain away.” — Thomas, an older adult who lives with chronic pain.

Learn the Methods, Then Keep and Share Them for Life

It is $0 today, followed by four weekly payments of $19, with lifetime access after the final payment and no additional payments.

Your first payment is at the end of the free three-day learning period, followed by three additional weekly payments of $19. After that, you have shareable lifetime access with no additional payments.

You can share your access with family and friends. Clinicians can also share the system with clients and other clinicians in their practice at no additional cost.

Start Your Free 3-Day Learning and Testing Experience

Payments are handled securely by Stripe, with cards, Google or Apple Wallet, Link, and Pay Later.

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About the Researched Results and Percentages of People Who Could Benefit

The system brings together sound-therapy and neurotherapy methods that have been studied in university, hospital, and clinical research. The percentages below describe findings from particular studies and populations; they are not guarantees of individual results.

• Anxiety: In a hospital study involving adults preparing for surgery, the sound intervention was associated with an 86% reduction in anxiety and a substantially greater reduction than music.
• Chronic pain: Research involving people with fibromyalgia and other chronic-pain difficulties found large average reductions in reported pain with the studied sound methods.
• Sleep: Sound and brain-rhythm approaches have been studied for insomnia, including helping people fall asleep more quickly and improving sleep.
• Attention and memory: Research discussed in the system includes improvements in attention and memory in typical adults and larger improvements in some people struggling with attention. Neurotherapy research has also studied attention and impulsivity in ADHD and related applications for autism.
• Migraines and tinnitus: Research discussed in the system includes sound and neurotherapy approaches studied for migraine pain and tinnitus.
• Trauma, addiction, performance, and creativity: The system teaches methods for balancing focused and relaxed brain states, including approaches related to alpha-theta neurotherapy. Alpha-theta training has been researched in areas including trauma, addiction recovery, performance, and creativity.
• Bilateral stimulation: SoundTherapies.co also provides a free bilateral stimulation sound intended for relaxation and self-regulation. Bilateral stimulation is used in therapeutic approaches including EMDR. The site teaches the sound as an educational self-regulation tool rather than as a replacement for EMDR or psychotherapy.
• Dementia and brain aging: There is a dedicated section exploring newer sound-therapy and brain-rhythm research relevant to dementia, memory, and brain aging. This includes emerging research into rhythmic stimulation and brain processes associated with Alzheimer’s disease and dementia. The material is educational and does not claim to diagnose, prevent, cure, or treat dementia.
• Brain injuries and seizures: There is also a research-based educational section addressing brain injury and seizure considerations, including appropriate cautions when using sound and neurotherapy methods.

Many people notice an immediate subjective response to sound, while learning self-regulation is a longer process. The sounds can often be used in the background while relaxing, reading, working, or watching shows. With practice, people can become more familiar with the internal states associated with calm attention, relaxation, and focus.

These techniques can be thought of as learning more skills for less pills: developing additional self-regulation skills while continuing to make healthcare and medication decisions with appropriate healthcare professionals.

Try It, Learn It, and Decide for Yourself

Your first three days are free. Use that time to learn the methods, test the personalized sounds, explore the research, and decide whether SoundTherapies.co is useful for you or people you help.

After the free learning period, there are four weekly payments of $19. After the final payment, your access is lifetime and there are no additional payments.

Share it with family and friends at no additional cost. If you are a clinician, share it with clients and other clinicians in your practice so they can use it with people they help.

Start Your Free 3-Day Learning and Testing Experience

Secure payment through Stripe. 100% money-back guarantee during your first month.