Do you want to improve calm and attention, sleep better, and support healthy brain aging during midlife?
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Many women experience changes in iksleep, focus, emotional regulation, and nervous system balance during midlife and menopause. SoundTherapies offers personalized background sounds designed to support relaxation, calmer focus, deeper sleep, memory, and more balanced brain rhythms.
Most people notice calmer focus, deeper sleep, or both within the first few listening sessions.
Our system has been used by more than 15,000 returning users. SoundTherapies.co is an easy-to-use personalized sound therapy system based in research.
It is easy to listen while relaxing, working, watching shows, or reading, and each session takes only 20–30 minutes.
The sounds match and remind our brains of rhythms for relaxation, attention, or focus, and we learn to make more if the rhythms on our own like a dance rhythm.
During your free trial, you can schedule an optional 20-minute call with the clinical teacher to use a personal brain assessment to help guide your sound choices.
Start Your 7 Day Free Trial with Personalized Sound Therapies Here. After the free trial, it is $39 every 3 months ($13/month).
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Research Findings
On average, our background sounds lowered anxiety 86% (58% more than music), lowered chronic pain 77%, helped people fall asleep more than 50% faster and sleep deeper, and raised attention and memory 11-29% (including for ADHD) in new studies. They also helped people lower pain from migraines more than 50%, lower tinnitus, and help prevent dementia by helping remove brain plaque (there is a member page for new dementia treatments).
Most people feel results right away, while deeper learning in the research is generally based on repeated listening sessions over time.
Start Your 7 Day Free Trial with Personalized Sound Therapies Here. After the free trial, it is $39 every 3 months ($13/month).
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How It Works
SoundTherapies has an easy-to-use sound system with clear guidance for personalized background sounds.
It is shown in research to increase calm attention and nervous system balance as your brain changes.
When you listen, you can learn to increase what you need, such as relaxation, attention, or focus, and remember the rhythm feelings later, similar to remembering music. The sounds work by reminding your brain of the brain rhythms it already uses for relaxation, attention, and focus. Over time, many people find it easier to return to those states when they need them.
The sounds and personal guide are private and easy to use right away for fast results. The sounds are simple 20–30 minute background sounds for different brain rhythms, and they are white noise or have a simple rhythm. You can play them while watching shows, relaxing, reading, working, or doing other things. Most research is based on around 30 listening sessions for deeper learning, and some concerns need maintenance sessions. Most adults learn a new self-balancing skill with about 50 hours of practice, similar to balancing on water skis, ice skating, or balancing heart and brain rhythms more easily.
Most people feel results in the first few listening sessions.
The sounds and guide are easy to use right away.
People feel and remember the rhythm like a music rhythm.
You can share your membership login with family, friends, or co-workers.
Used by healthcare educators and clinicians.
Designed by a licensed hospital teacher.
Many members notice calmer focus and deeper sleep in the first listening sessions.
You can start a free trial with the sounds and personal guidance in the link below, or read testimonials below. You can cancel easily in the menu during the free trial.
Start Your 7 Day Free Trial with Personalized Sound Therapies Here. After the free trial, it is $39 every 3 months ($13/month)- less than many co-pays or a meal out.
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Testimonials
These are individual experiences. Results may vary by person.
“My memory has improved. I feel more focus, and calm.“ — Aaron (coach; history of TBI)
“I can focus more easily. It helps me stay on task, and block out distractions.“ — Mathew (software developer; high anxiety history)
“She went from sleeping 4–5 hours a night to 8 in a week after 7–8 years of sleeping like that.“ — Elizabeth, MSW, LICSW (speaking about a client using the relaxation sound)
“It is the only thing that works. My migraines have gone from 3-5 per month to zero.“ Rosiland, Edina, MN (A thriving business owner who was living with chronic pain after a car accident.)
“It does what it says it does, it took my pain away.” Thomas, MN (An older adult who lives with chronic pain).
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Designed by a Clinical Educator, Taught to Hospital Staff
The guidance on SoundTherapies was developed by a licensed professional counselor who has been a teacher to healthcare staff from:
- University of Minnesota Medical Center
- Fairview Health Clinics (largest health system in Minnesota)
- Mayo Clinic
- Hazelden Betty Ford Foundation
- MN Department of Health and Human Services
SoundTherapies makes clinic-level brain tools accessible, calm, and professionally directed.
Most people feel noticable changes in the first few times they listen. You can cancel easily in the menu in the first week if you decide the membership is not a good fit for you.
The personalized sound guidance system is easy. During your free trial, you can book an optional 20-minute call to use a personal brain assessment to guide your sound choices.
Start Your 7 Day Free Trial with Personalized Sound Therapies Here. After the free trial, it is $39 every 3 months ($13/month)- less than many co-pays or a lunch out.
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